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Of course, if you use more than one crossover step in a row in order to get back to the middle quickly then your opponent will be able to easily win points by hittting behind you.

When doing more than one crossover step in a row you become too crossed up to react quickly and get back to the balls hit behind you.

This action will spring you back towards the center of the court.

When one participates in a fitness program for tennis everything appears to snowballs in a positive manner. Perhaps the second most important reason for training is the mental strength benefits you obtain.

Besides the obvious increased fitness for tennis, everyone becomes quite pleased about the improved technical results coming from the players increased focus, physical capability, and less need for breaks during technical training sessions. When a player improves their speed, quickness, agility, and endurance there are some definate psychological advantages for the player and disadvantages for their opponents.

The video shown above is a good example of a right-handed player using the crossover step when going wide to hit a forehand.

Notice that the crossover step does not need to be used every single time you hit a stroke.

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